Your Questions, Answered

Absolutely not. Being strong and capable is something you've likely been doing for a long time. Possibly so long it's become exhausting. This isn't a space where you need to hold it together. You can put that down here. In fact, that's rather the point.
Completely normal - on both counts. Nerves just mean this matters to you, and that's a good thing. As for crying, it's more common than you'd think. If you've spent a long time holding everything together, sometimes the body's response to finally having a safe space is to let go a little. That's not a problem. That's the work beginning. Just come as you are, nerves and all.
Each session is 50 minutes. We usually start by checking in on the week and any reflections since we last spoke, then move into whatever is weighing heaviest on you. I'll give you a ten minute heads up as we approach the end so nothing feels cut off, and then we wrap up.
As for how many sessions - I'd suggest a minimum of six to give the work time to breathe, but there's no fixed commitment. We go for as long as feels beneficial to you. When you feel ready to finish, we'll work toward an ending together rather than just stopping. Endings in counselling can be just as meaningful as the sessions themselves.
I am an integrative cousnellor trained in Transactional Analysis, Gestalt, and Person-Centred counselling. What it essentially means is that I have a lot of different ways of working, and I'm not wedded to any single one of them. You're not going to get a one-size-fits-all approach, mostly because one-size-fits-all is a lie that only really works for hats. As I get to know you, I'll adapt how we work together to suit you - and I genuinely want you to tell me what's working and what isn't. You're the expert on yourself. I'm just here to help you hear what you already know.
Yes, absolutely. My work is shaped around women's experiences, but people-pleasing patterns can affect anyone regardless of gender - and I love working with men and non-binary clients too. Please feel free to reach out. I'd love to hear from you.

This is one of the most common worries I hear. I promise you, whatever you bring is enough. You don't need to have hit rock bottom to start counselling. You wouldn't wait for your car to break down completely before getting it serviced - this is the same thing. Counselling can be that gentle MOT that leads you back to the life you want, long before things feel critical.
Of course you might - and that guilt makes complete sense. If prioritising yourself is new, your system is going to flag it as wrong. What we can work on together is processing that guilt and figuring out if it's really yours to hold. (Spoiler alert - it's not).
We can either have a phone call or Google Meet call - your choice. It’s a really relaxed way for us to meet each other and see how it feels. Essentially, I’ll ask you what brought you to seek counselling, and then I’ll introduce myself and my approach to counselling. I answer any questions you may have, and then we can either book in your first session on the call or I can give you some time to consider.
I use Google Meet, and send a reminder email around 10-15 minutes before each session. The link to the session is in that email, and all you need to do is click it! The only thing I ask is that you’re in a space that feels safe for you both physically and emotionally, and where you won’t be interrupted. I do the same! A lot of clients find that being in their own space actually makes it easier to open up - and that's a good thing.
Sessions are $120 AUD if you're based in Australia, and £50 if you're based in the UK, paid via bank transfer at least 24 hours before each session. I ask for 24 hours notice for cancellations.